Based in Yuba City California, New Earth Market is committed to providing the highest quality natural and organic products available to support the health and wellness of our community. Locally owned…

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve over rice or pasta with garlic bread and a crisp green salad.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 pound firm tofu
  • 2 tablespoons canola oil for pan-frying
  • 1 teaspoon olive oil
  • 1 large onion, sliced thin
  • 1 green pepper, sliced
  • 1 small zucchini, sliced
  • 1 small yellow squash, sliced
  • 2 cloves garlic, minced
  • ½ tablespoon dried basil
  • 2 cups tomato sauce
  • pinch of salt
  • 1 tablespoon Capers (optional)
    •
    Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Sauté vegetables and garlic in olive oil for 5-10 minutes. Add tomato sauce, herbs and Capers; simmer for 5 minutes. Cut tofu into bite-sized pieces and pan-fry until golden. Place in baking dish. Cover with sauce. Bake covered at 350° for 15-20 minutes. Garnish with parsley.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 210
      Calories from Fat 111
       % Daily Value*
      Total Fat 12g19%
        Saturated Fat 1g6%
        Mono Fat 6g 
        Poly Fat 4g 
      Sodium 790mg33%
      Total Carbs 20g7%
        Dietary Fiber 4g18%
        Sugars 0g 
      Protein 10g 
      Iron19%
      Calcium19%
      Vitamin B-620%
      Vitamin C57%
      Vitamin E18%
      Vitamin A17%
      Selenium16%
      Manganese55%
      Copper30%
      Zinc10%
      Potassium26%
      Phosphorus21%
      Magnesium22%
      Pantothenic acid6%
      Niacin10%
      Riboflavin12%
      Thiamin13%
      Folate17%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.